Beetroot Paratha — बीटरूट पराठा

Ingredients

• 2 cups whole wheat flour (atta)
• 1 medium beetroot, boiled and pureed
• 1/2 tsp carom seeds (ajwain)
• 1 tsp ginger-garlic paste
• 1/2 tsp red chili powder
• Salt to taste
• Ghee or oil for cooking

Method

1. Peel, chop, and boil the beetroot, then blend into a smooth paste.
2. In a bowl, mix wheat flour, beetroot puree, carom seeds, ginger-garlic paste, chili powder, and salt.
3. Knead into a soft dough without adding extra water. Let it rest for 10 minutes.
4. Divide the dough into balls, roll into flat parathas.
5. Cook on a hot griddle (tawa) applying ghee on both sides until spots appear. Serve hot.

Health Benefits

• Nutrient Dense: Beetroot is rich in iron, potassium, and dietary nitrates which aid circulation.
• Kid Friendly: Bright pink color and mild sweetness make it appealing to children.

Summary

Beetroot Paratha is a healthy, vibrantly colored flatbread. Kneaded with fresh beetroot puree and carom seeds, it is soft, nutritious, and visually stunning.