Mango Kalakand — मँगो कलाकंद

Ingredients

• 2 cups fresh mango pulp
• 250g crumbled paneer (chenna)
• 200g sweetened condensed milk
• 1 tbsp ghee
• Cardamom powder
• Pistachio slices for garnish

Method

1. In a non-stick pan, heat ghee and add mango pulp. Cook on medium heat for 5-6 minutes until reduced.
2. Add condensed milk and crumbled paneer. Mix well.
3. Cook on low heat, stirring continuously, until the mixture thickens and starts leaving the sides of the pan.
4. Stir in cardamom powder. Pour the mixture onto a greased tray and level it.
5. Garnish with pistachios, press down gently, cool, and refrigerate for 2 hours before slicing.

Health Benefits

• Protein Rich: Paneer (cottage cheese) provides high calcium and milk protein.
• Natural Fruit Sweetness: Rich mango pulp adds delicious mango aroma and reduces refined sugar.

Summary

Mango Kalakand is a mango-flavored milk cake. It has a grainy, moist texture and rich fruit flavor, making it a perfect festive dessert.